FBS Active Star Intermediate


What You Get?

My FBS Handbook

12 Week Structured Training Program – Intermediate Level

Photo & Text Exercise Guide

Video Tutorial Access



What to expect?

My FBS Handbook with a detailed guide to BE SMART.TRAIN SMART philosophy.

Essentials of the FBS training system and how to monitor your training intensity.

Detailed 12-week training plan for Intermediate level: Photo and text exercise tutorials; Structured training program including Strenght, HICT, Flexibility and Cardio trainings; Access to video tutorials for all exercises including Warm Up & Stretching.