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FBS ProgramsBooty Star PRO
55.00 €45.00 €Program treninga za celo telo sa akcentom na izgradnju gluteusa za 12 nedelja (3 faze)
Može da se radi u gym-u ili kod kuće (za treninge kod kuće potrebni rekviziti su tegovi i trake)
5 treninga nedeljno (3 za donji deo tela i 2 za gornji deo tela) + preporuke za kardio i korake u zavisnosti od cilja
Ishrana: smernice kako izračunati kalorijski unos od zavisnosti od cilja CUT’ ili BUILD
SADRŽI:
Video prikaz svake vežbe + VIDEO OBJAŠNJENJE kako se pravilno izvodi vežba, serije, broj ponavljanja, tempo izvođenja pauze, najčešće greške, pro tips, zagrevanje, istezanje
EDUKACIJU: anatomija, hipertrofija, progressive overload, san i oporavak, genetika, hip dips, celulit, ishrana i trening po fazama ciklusa
PRAKTIČNE SAVETE: aktivacija, upala mišića, glut imbalances, disanje, bracing, hip thrust set up, kako do prvog zgiba i skleka, progresivno povećavanje težina, kako proveriti da li pravilno izvodiš vežbe, serije zagrevanja, problemisa kolenima, lešima, saveti za početnike, praženje rezultata, oprema i rekviziti
My BOOTY PROgress Journal – dnevnik za praćenje treninga i napretka
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FBS NutritionBooty Star PRO & Nutrition Star Bundle
75.00 €60.00 €Program treninga za celo telo sa akcentom na izgradnju gluteusa za 12 nedelja (3 faze)
Može da se radi u gym-u ili kod kuće (za treninge kod kuće potrebni rekviziti su tegovi i trake)
5 treninga nedeljno (3 za donji deo tela i 2 za gornji deo tela) + preporuke za kardio i korake u zavisnosti od cilja
Kompletan ebook za ishranu
Nutrition Basics (Telesna kompozicija, Energetski balans, Makro i Mikronutrijenti, Hidratacija, Suplementacija)
Nutrition & Real Life (odabir i priprema namirnica, praćenje kalorijskog unosa, najčešća pitanja, korisni saveti…)
Objašnjeno kako zdravo smršati, izgraditi mišićnu masu ili uraditi rekompoziciju
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FBS ProgramsBasic & Booty Star Bundle
55.00 €Basic&Booty Star Bundle
Program suitable for gym and home workouts
Basic Star – programs for beginners or people who had a longer pause (6 weeks, 3 full body trainings per week)
Booty Star – advanced training program focusing on glute building and toning the entire body (8 weeks divided in two phases, 4 trainings per week, 3 lower body trainings, 1 upper body training)
Detailed exercise decription, tips, reps, sets, pauses and video tutorials
Only available in Serbian language
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FBS NutritionNutrition Star
40.00 €30.00 €Nutrition Star
Complete Nutrition Ebook
Available only in Serbian languague
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FBS EssentialsBooty Star Long Band
23.00 €18.00 €Booty Star long band
Perfect for training at home, but also a great addition for trainings in the gym
Ideal for Assisted Pull Ups, but also for many lower and upper body exercisesResistance 38.5kg
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FBS EssentialsBooty Star Bar Pad
20.00 €16.00 €Booty Star Bar Pad
Beautiful design and high quality material
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FBS EssentialsBooty Star Bands – Set
31.00 €25.00 €Booty Star Elastic Bands – strong and medium resistance
Elastic bands ideal for numerous gluteus exercises.
Fabric made bands, soft and and made to prevent rolling up during workout.
Marble and pink leopard design.
Suitable for any gym or home based workouts.
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FBS ProgramsBooty Star 2.0
45.00 €Booty Star V2.0
Lots of educational and practical material
Basic nutrition and recovery advices
Gym Tips
8 week programe in 2 phases
Only available in Serbian language
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FBS EssentialsBooty Star Band – Advanced
17.00 €14.00 €Booty Star Elastic Band – strong resistance
Elastic band ideal for numerous gluteus exercises.
Fabric made bands, soft and and made to prevent rolling up during workout.
Marble design.
Suitable for any gym or home based workouts.
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FBS ProgramsBOOTY QUEEN Challenge by Booty Star
35.00 €Challenge počinje 01.02. (prijave su moguće i nakon početka izazova)
6 nedelja treninga podeljenih u 2 faze, prilagođene treniranju i kod kuće i u teretani.
4 treninga nedeljno (2 treninga snage Lower Body, 1 visoko intenzivni FULL BODY i jedan specijalni GLUTE&CORE) + opcioni treninzi
Za treniranje u kućnim uslovima potrebne su trake i ručni tegovi (bučice, najbolje one sa plocama kojima se mogu dodavati i skidati tegovi)
BOOTY QUEEN COOKBOOK sa osnovnim smernicama za ishranu + 32 recepta sa izračunatim kalorijskim vrednostima i makrosima
Pristup zatvorenoj Facebook i Instragam grupi Booty Queen Challenge Community sa puno dodatnog sadržaja, live interakcije i iznenađenja
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FBS EssentialsBooty Star Band – Medium
17.00 €14.00 €Booty Star Elastic Band – medium resistance
Elastic band ideal for numerous gluteus exercises.
Fabric made bands, soft and and made to prevent rolling up during workout.
Pink leopard design.
Suitable for any gym or home based workouts.
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FBS NutritionVEGE STAR
17.00 €Vege Star
Basic guidelines and information about vegetarian nutrition
31 delicious recipes with calculated calories and macros
Only available in Serbian language
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FBS NutritionNUTRITION & VEGE STAR BUNDLE
45.00 €Nutrition & Vege Star Bundle
Complete nutrition ebook
63 recipes
Only available in Serbian language
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FBS ProgramsBasic Star
25.00 €Basic Star Training Program
6 weeks, 3 trainings per week
Ideal for beginners and women who wish to restart with training after longer pause
Train at home or at the gym
Availble only in Serbian language
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FBS ProgramsBasic Star & Nutrition Star Bundle
50.00 €Basic & Nutrition Star Bundle
Basic Star training program for beginners
6 weeks, 3 trainings per week
Nutrition Star complete nutrition guide
100 pages of educational material with 32 delicious recipes
