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  • FBS Programs

    Booty Star PRO

    55.00 

    Program treninga za celo telo sa akcentom na izgradnju gluteusa za 12 nedelja (3 faze)

    Može da se radi u gym-u ili kod kuće (za treninge kod kuće potrebni rekviziti su tegovi i trake)

    5 treninga nedeljno (3 za donji deo tela i 2 za gornji deo tela) + preporuke za kardio i korake u zavisnosti od cilja

    Ishrana: smernice kako izračunati kalorijski unos od zavisnosti od cilja CUT’ ili BUILD

    SADRŽI:

    Video prikaz svake vežbe + VIDEO OBJAŠNJENJE kako se pravilno izvodi vežba, serije, broj ponavljanja, tempo izvođenja pauze, najčešće greške, pro tips, zagrevanje, istezanje

    EDUKACIJU: anatomija, hipertrofija, progressive overload, san i oporavak, genetika, hip dips, celulit, ishrana i trening po fazama ciklusa

    PRAKTIČNE SAVETE: aktivacija, upala mišića, glut imbalances, disanje, bracing, hip thrust set up, kako do prvog zgiba i skleka, progresivno povećavanje težina, kako proveriti da li pravilno izvodiš vežbe, serije zagrevanja, problemisa kolenima, lešima, saveti za početnike, praženje rezultata, oprema i rekviziti

    My BOOTY PROgress Journal – dnevnik za praćenje treninga i napretka

    Get It
  • FBS Nutrition

    Booty Star PRO & Nutrition Star Bundle

    75.00 

    Program treninga za celo telo sa akcentom na izgradnju gluteusa za 12 nedelja (3 faze)

    Može da se radi u gym-u ili kod kuće (za treninge kod kuće potrebni rekviziti su tegovi i trake)

    5 treninga nedeljno (3 za donji deo tela i 2 za gornji deo tela) + preporuke za kardio i korake u zavisnosti od cilja

    Kompletan ebook za ishranu

    Nutrition Basics (Telesna kompozicija, Energetski balans, Makro i Mikronutrijenti, Hidratacija, Suplementacija)

    Nutrition & Real Life (odabir i priprema namirnica, praćenje kalorijskog unosa, najčešća pitanja, korisni saveti…)

    Objašnjeno kako zdravo smršati, izgraditi mišićnu masu ili uraditi rekompoziciju

    Get It
  • FBS Nutrition

    Nutrition Star

    40.00 

    Nutrition Star

    Complete Nutrition Ebook

    Available only in Serbian languague

    Get It
  • FBS Essentials

    Booty Star Long Band

    23.00 

    Booty Star long band

    Perfect for training at home, but also a great addition for trainings in the gym
    Ideal for Assisted Pull Ups, but also for many lower and upper body exercises

    Resistance 38.5kg

    Get It
  • FBS Essentials

    Booty Star Bar Pad

    20.00 

    Booty Star Bar Pad

    Beautiful design and high quality material

    Get It
  • FBS Essentials

    Booty Star Bands – Set

    31.00 

    Booty Star Elastic Bands – strong and medium resistance

    Elastic bands ideal for numerous gluteus exercises.

    Fabric made bands, soft and and made to prevent rolling up during workout.

    Marble and pink leopard design.

    Suitable for any gym or home based workouts.

    Get It
  • FBS Programs

    Booty Star 2.0

    45.00 

    Booty Star V2.0

    Lots of educational and practical material

    Basic nutrition and recovery advices

    Gym Tips

    8 week programe in 2 phases

    Only available in Serbian language

    Get It
  • FBS Essentials

    Booty Star Band – Advanced

    17.00 

    Booty Star Elastic Band – strong resistance

    Elastic band ideal for numerous gluteus exercises.

    Fabric made bands, soft and and made to prevent rolling up during workout.

    Marble design.

    Suitable for any gym or home based workouts.

    Get It
  • FBS Essentials

    Booty Star Band – Medium

    17.00 

    Booty Star Elastic Band – medium resistance

    Elastic band ideal for numerous gluteus exercises.

    Fabric made bands, soft and and made to prevent rolling up during workout.

    Pink leopard design.

    Suitable for any gym or home based workouts.

    Get It
  • FBS Nutrition

    VEGE STAR

    17.00 

    Vege Star

    Basic guidelines and information about vegetarian nutrition

    31 delicious recipes with calculated calories and macros

    Only available in Serbian language

    Get It
  • FBS Nutrition

    NUTRITION & VEGE STAR BUNDLE

    45.00 

    Nutrition & Vege Star Bundle

    Complete nutrition ebook

    63 recipes

    Only available in Serbian language

    Get It
  • FBS Programs

    Basic Star

    25.00 

    Basic Star Training Program

    6 weeks, 3 trainings per week

    Ideal for beginners and women who wish to restart with training after longer pause

    Train at home or at the gym

    Availble only in Serbian language

    Get It
  • FBS Programs

    Basic Star & Nutrition Star Bundle

    50.00 

    Basic & Nutrition Star Bundle

    Basic Star training program for beginners

    6 weeks, 3 trainings per week

    Nutrition Star complete nutrition guide

    100 pages of educational material with 32 delicious recipes

    Get It